In today's fast-paced world, stress has become a part of daily life. Yoga offers a time-tested, natural way to calm the mind, relax the body and restore inner balance.
Start with the Breath
The simplest place to begin is with mindful breathing (pranayama). Slow, deep breaths activate the body's relaxation response and ease tension almost immediately.
Gentle Poses to Try
- Child's pose (Balasana)
- Cat-cow stretch (Marjaryasana)
- Legs-up-the-wall (Viparita Karani)
- Corpse pose (Savasana)
Practised regularly, even a few minutes of yoga each day can dramatically reduce stress and improve sleep. Our specialists can guide you with a personalised routine.
