Back pain is one of the most common reasons people visit our physiotherapy department. The good news is that most back pain responds very well to the right exercises combined with professional guidance.
Move More, Hurt Less
Gentle, regular movement is far better for your spine than complete rest. Here are five exercises our physiotherapists frequently recommend — always start slowly and stop if you feel sharp pain.
- Pelvic tilts
- Knee-to-chest stretch
- Cat-cow stretch
- Bridges
- Bird-dog
For a programme tailored to your condition, book an assessment with our physiotherapy team.
